I help high masking ADHD and/or autistic women reach their health goals, avoid burnout and boost self-esteem with exercise, healthy eating & self compassion.
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About Me
My name is Charlotte a personal trainer
& Late diagnosed Autistic with ADHD
For much of my life, I battled with the detrimental effects of diet culture, unaware that I was also contending with un-diagnosed ADHD and autism until I turned 36.
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This realisation was pivotal, shedding light on the profound impact these conditions had on my weight struggles and mental well-being ...
How do I work
with you online?
I work with you online by delivering in depth coaching & education , personalised fitness & nutritional plans via my custom fitness app no matter where you are live.
You can achieve your health goals at a fraction of the cost of in person personal training ... Read more
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Features
01.
Education
My educational resources are designed to help you nourish your neurodivergence , unmask and break free from the harmful impacts of toxic diet culture.
I provide tools, support, and knowledge to empower you in embracing your true self and cultivating a healthy relationship with food and exercise. Break free from shame & embrace self compassion.
02.
Nutritional Guidence
Your diet plays a significant role in brain health and overall well-being. What you eat can impact your mood, cognitive function, and energy levels.
We will dive deep into how to nourish your brain and body through your diet.
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Learn how to eat to achieve your health goals while honouring your body's unique signals and needs.
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03.
Bespoke training programme
A bespoke training programme designed around YOUR schedule, YOUR preferences & YOUR goals.
Exercise is not just for physical health; it's vital for mental health too.​
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Whether you like to train at home or in the gym.
It’s your plan and it’s your choice.
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All workouts will be assigned on my app videos explaining how to do things so you will never be unsure.
04.
Weekly check-ins
I’ll be assessing your progress every single week & adjust things to ensure you’re getting the best results possible for YOU & YOUR lifestyle.
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Not forgetting helping you get through the tough stuff when life throws you hurdles that most people struggle to get through on their own.
05.
Results
Whatever this may look like to you.​
It might be a physique goal Ie you want to lose body fat or you want to gain muscle mass.​
It could be you want to feel better by having the knowledge and confidence to be able to nourish your body and and improve your mental health.​
It could just be you just wanted to feel fitter and be able to exercise in a way you enjoy without thinking your only doing it JUST to burn calories / earn food.
Becky, Newcastle UK
“Having been diagnosed with ASD mid program I couldn’t have asked for anyone more understanding and knowledgeable to have on hand for support.”
Emma, Middlesbrough UK
My energy levels are so much higher, I feel so much healthier and fitter. I love how much stronger I have become, it's empowering. Getting back into fitness has really helped my anxiety.
Brooke,Newcastle UK
I have Shifted my focus from worrying about what was on the scale and how I looked to wanting to get stronger and nourish my body better and the weight loss results come hand in hand with that.
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