✨ THRV Nutrition Kit ✨
Calm the Chaos. Build Consistency. Eat in a Way That
Struggling to stick to a nutrition plan because your brain (and life) feel like chaos?
You're not broken .You're just dysregulated.
And you don't need another restrictive diet to "fix" you.
You need a system that works with your nervous system, not against it.
That’s exactly why I created the THRV Nutrition Kit.
What’s Inside the THRV Nutrition Kit?
✅ Nervous system tools to calm food overwhelm
✅ Flexible meal structure templates (for both tracking & non-tracking styles)
✅ Easy food swaps and go-to meal ideas
✅ Budget-friendly shopping tips
✅ Reflection prompts to build real consistency
✅ Support for burnout weeks, low-spoon days, and sensory needs
This Kit is Perfect for You If:
✔️ You keep starting over every Monday (and you’re tired of it)
✔️ You feel overwhelmed by nutrition advice and decision fatigue
✔️ You want to lose fat, build strength, or feel better....but without burning out
✔️ You need a flexible approach that works for your real life
✔️ You have a spicy brain (ADHD, autism, dysregulated nervous system) or just struggle
with consistency
Why I Created This
Hey, I’m Charlotte Ashley! 👋
Personal trainer, online coach, and fellow neurospicy human (AuDHD here!).
I created the THRV Framework to help people like us move better, feel better, and finally thrive without burnout.
This Nutrition Kit is a small piece of that bigger system and your first step to building real, lasting change. 🚀
Ready to Get Started?
🎯 Instant download
🎯 Lifetime access
🎯 No restrictive diets, no guilt, no burnout
📥 Grab Your THRV Nutrition Kit Now
💰 Investment:
Only £19.99
(One-time payment — no subscriptions, no hidden costs.)
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🎉 Let's ditch the chaos and get you thriving!🎉