Work With Charlotte
​Charlotte Ashley Fitness offers coaching both online and in person, using the same calm, structured THRV method.
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Choose the option that best fits your life, location, and level of support you’re looking for.
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Option 1: Online Coaching (THRV)
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Who it’s for
Women who want structured, nervous-system-friendly coaching they can access from anywhere.
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What this looks like
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Coaching delivered through online via whatsapp & coaching app.
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Strength training and movement guidance
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Nutrition support without extremes
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A calm, sustainable approach to consistency
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Ongoing structure and accountability
Available worldwide.
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Option 2: In-Person
Personal Training (Teesside)
Who it’s for
Women local to Teesside who want hands-on support and face-to-face coaching.
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What this looks like
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1:1 personal training sessions
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Strength and Pilates-informed approach
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Calm, supportive environment
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Focus on confidence, consistency, and long-term progress
Based in Teesside .
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Not sure which option is right for you?
Start with the one that feels most supportive right now.