Work With Charlotte
Charlotte Ashley Fitness offers coaching both online and in person, using the same calm, structured THRV method.
Choose the option that best fits your life, location, and level of support you’re looking for.
Option 1: Online Coaching (THRV)
Who it’s for
Women who want structured, nervous-system-friendly coaching they can access from anywhere.
What this looks like
-
Coaching delivered through online via whatsapp & coaching app.
-
Strength training and movement guidance
-
Nutrition support without extremes
-
A calm, sustainable approach to consistency
-
Ongoing structure and accountability
Available worldwide.
Option 2: In-Person
Personal Training (Teesside)
Who it’s for
Women local to Teesside who want hands-on support and face-to-face coaching.
What this looks like
-
1:1 personal training sessions
-
Strength and Pilates-informed approach
-
Calm, supportive environment
-
Focus on confidence, consistency, and long-term progress
Based in Teesside .
Not sure which option is right for you?
Start with the one that feels most supportive right now.