In-Person Personal Training (Teesside)
Calm, supportive 1:1 personal training for women who want structure not pressure.
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Charlotte Ashley Fitness offers in-person personal training in Teesside at Puregym Teesside Park, using the same THRV method as the online coaching.
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This is personal training for women who want to feel stronger and more confident in their body, without being pushed into burnout or overwhelm.
What sessions are like
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Sessions are:
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calm and structured
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focused on strength, stability, and control
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adapted to your energy, confidence, and capacity
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Training may include:
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strength training
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Pilates-informed movement
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slower, intentional progressions
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There’s no shouting, no judgement, and no pressure to perform.
Who this is for
In-person personal training may be a good fit if you:
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feel nervous in gym environments
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want hands-on guidance
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struggle with consistency alone
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prefer structure over motivation
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want support without intensity for intensity’s sake
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You don’t need prior experience to start.
Where sessions take place
In-person sessions currently take place at PureGym Teesside Park.
Sessions are delivered 1:1 using a focused, nervous-system-aware approach, even within a commercial gym setting.
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Full details are shared once you enquire, so you can decide if it feels right for you.
The approach
All in-person training follows the THRV framework, which prioritises:
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regulation before intensity
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strength as a foundation for confidence
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movement that supports your nervous system
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consistency over perfection
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Fat loss may happen, but it’s not the starting point.
Enquiring about in-person PT
In-person training spaces are limited.
If you’re local to Teesside and this approach feels aligned, the next step is to enquire.
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