In-Person Personal Training (Teesside)
Calm, supportive 1:1 personal training for women who want structure not pressure.
Charlotte Ashley Fitness offers in-person personal training in Teesside at Puregym Teesside Park, using the same THRV method as the online coaching.
This is personal training for women who want to feel stronger and more confident in their body, without being pushed into burnout or overwhelm.
What sessions are like
Sessions are:
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calm and structured
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focused on strength, stability, and control
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adapted to your energy, confidence, and capacity
Training may include:
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strength training
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Pilates-informed movement
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slower, intentional progressions
There’s no shouting, no judgement, and no pressure to perform.
Who this is for
In-person personal training may be a good fit if you:
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feel nervous in gym environments
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want hands-on guidance
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struggle with consistency alone
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prefer structure over motivation
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want support without intensity for intensity’s sake
You don’t need prior experience to start.
Where sessions take place
In-person sessions currently take place at PureGym Teesside Park.
Sessions are delivered 1:1 using a focused, nervous-system-aware approach, even within a commercial gym setting.
Full details are shared once you enquire, so you can decide if it feels right for you.
The approach
All in-person training follows the THRV framework, which prioritises:
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regulation before intensity
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strength as a foundation for confidence
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movement that supports your nervous system
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consistency over perfection
Fat loss may happen, but it’s not the starting point.
Enquiring about in-person PT
In-person training spaces are limited.
If you’re local to Teesside and this approach feels aligned, the next step is to enquire.