My Method :

The CBC method, "Coached by Charlotte," is a unique coaching approach I designed to support high masking ADHD and autistic individuals in achieving their health and wellness goals.

My method is grounded in empathy, personalised guidance, and a holistic approach to well-being, addressing not just physical health but also mental and emotional well-being.

Health Goals

Personalised Exercise Plans: Tailored fitness routines that cater to individual needs and preferences, ensuring sustainability and enjoyment.
Healthy Eating: Nutrition plans that are easy to follow and incorporate foods that support both physical health and cognitive function.
Self-Compassion: Techniques and practices to foster a kind and supportive self-relationship, crucial for long-term success and well-being.

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Burnout Prevention

Stress Management: Strategies to manage stress effectively, recognizing early signs of burnout and implementing coping mechanisms.
Work-Life Balance: Creating a balanced lifestyle that allows for rest, recreation, and productivity.
Mindfulness Practices: Incorporating mindfulness and relaxation techniques to maintain mental health.

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Self-Esteem Boost

Positive Reinforcement: Encouraging progress and celebrating achievements to build confidence.
Body Positivity: Promoting a healthy body image and acceptance of oneself.
Goal Setting: Helping clients set realistic and achievable goals, fostering a sense of accomplishment.

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My CBC method stands out due to its personalised approach, understanding the unique challenges faced by high masking ADHD and autistic individuals.

By focusing on self-compassion and holistic health, this method not only helps clients achieve their goals but also supports their journey toward a balanced and fulfilling life.

Each program is designed to be flexible and adaptable, ensuring that every client receives the support they need to thrive.

Difference

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Nourishment Through Diet

Your diet plays a significant role in brain health and overall well-being. What you eat can impact your mood, cognitive function, and energy levels.

Here’s a deeper dive into how to nourish your brain and body through your diet:

Nourishment from Regular Exercise

Exercise is not just for physical health; it's vital for mental health too. Regular physical activity can help stabilise blood sugar levels, improve mood, and enhance cognitive function.t long-term health and longevity.

I’m a big believer in not one type of exercise fits all. However I’m a huge advocate for strength training but don’t take my word for it.

Nourishment from self-care and self compassion

Self-care is the practice of taking action to preserve or improve one's own health. It is crucial for maintaining mental and physical health, especially for neurodivergent people. Effective self-care involves a variety of practices that promote well-being, manage stress, and ensure you are functioning at your best.