My Blog

You know what to do—but can’t seem to follow through. That’s not laziness or lack of willpower… it’s nervous system dysregulation. If you keep spiralling into burnout, inconsistency, and shame, this post breaks down why your brain feels stuck and how to finally build momentum without relying on motivation.

Sick of falling off track and blaming your willpower? It’s not you—it’s your nervous system. If you're constantly burnt out, overwhelmed, or stuck in a cycle of “starting over,” you might be dysregulated, not lazy. In this post, I break down what nervous system dysregulation is, why it sabotages your progress, and how to finally build consistency without burning out. It’s time to work with your brain, not against it.